Gentle & Spiritual
English-Speaking Classes in Hamburg
Spiritual & Restorative Yoga
Yoga is a journey inward & my classes are designed for anyone seeking a deeper, more meaningful yoga experience.
Blending the physical practice of asana with mantra, pranayama (breathwork), and grounding rituals, you can experience a deeper sense of peace and self-connection during your time on the mat.
Instead of pushing or performing, we soften, release, and reconnect.
My Yoga Teaching Philosophy
✨ English-speaking classes—perfect for internationals, expats & anyone seeking clarity and comfort.
✨ A spiritual, heart-led approach—beyond physical fitness, we focus on energy, emotions & intention.
✨ Restorative and healing-focused—ideal for stress relief, grounding & inner balance.
✨ Mantra & breathwork woven into each class—to help you regulate, reconnect & rise.
✨ Trauma-aware & welcoming—a safe space for all bodies and backgrounds
Weekly Yoga Schedule in Hamburg
Location: Escapada Movement Studio – Hansastraße 19, 20149 Hamburg, Germany
💪 Tuesdays 18:00 – Power Hour Flow & Meditate (60 min)
This dynamic Flow & Meditate class blends strength-building sequences with grounding moments of rest and reflection. Each month, we explore a specific theme and a sequence of asana shapes that progress from accessible to intermediate levels – supporting you in cultivating balance, resilience, and inner awareness.
The practice concludes with a guided meditation to integrate body, breath, and mind.
Benefits:
🌸 Builds strength, flexibility & mobility
🌿 Balances effort and ease
🌙 Calms the mind and restores inner focus
💫 Deepens mindfulness and overall wellbeing
🧘♀️ All levels welcome – no experience needed.
Pregnant experienced yoginis are welcome, alternatives are offered when needed.
🌙 Tuesdays 19:30 – Midweek Reset Yin & Sound Bath (75 min)
This restorative Yin Yoga class is your midweek self-care ritual. It is the perfect antidote to stress, busyness, screen time & being in a sitting position all-day long.
Melt into long-held Yin poses (3–8 minutes each) designed to release deep tension, nourish joints & fascia, and invite profound calm into body and mind.
You’ll end the session cocooned in an extended Savasana, bathed in the soothing sounds of crystal bowls, chimes, and gentle instruments.
Benefits:
🧘 Increases flexibility & circulation
🕊️ Calms the mind and resets the nervous system
💤 Promotes deep relaxation and better sleep
⚖️ Perfect balance for an active lifestyle
🧘♀️ All levels welcome – no experience needed.
Pregnant experienced yoginis are welcome, alternatives are offered when needed
pRICES
Pricing (includes tea, water, use of yoga mats & props):
🌿 Trial Pass: 25€ for 2 classes (valid 1 month)
🌸 10-Class Package: 150€ (valid 6 months) (*the best value!)
💫 Reduced 10-Class Package (students, low income): 130€
☕ Drop-In: 18€
